Kickstart Your Fitness Journey: A 4-Week Workout Plan

Kickstart Your Fitness Journey: A 4-Week Workout Plan

Introduction:Embarking on a fitness journey can be both exciting and overwhelming, especially if you are a beginner. To ensure a smooth start, it’s crucial to have a well-structured workout plan. In this article, we’ll guide you through a 4-week workout plan tailored for beginners, focusing on simplicity and effectiveness. Week 1: Establishing a Foundation Understanding…

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